India's First Habit-Building Program for Mental Wellness
Start your 2-Week online free Live sessions, Monday to Friday, 7:30–8:30 AM, led by Aanand Kumar Mallik. Build calm, confidence and focus, one day at a time.
Trusted by 4.7k+ members so far
Built around the outcomes that matter
Every session is designed by a psychologist around three pillars. Not generic content, a structured path.
Be Calmer
- Reduce everyday anxiety
- Sleep more restfully
- Learn grounding & breathing techniques
Build Confidence
- Strengthen daily discipline
- Break the cycle of self-doubt
- Track visible progress, day by day
Sharpen Focus
- Train sustained attention
- Quiet mental clutter
- Build a mindfulness practice that sticks
Everything you need to stay consistent
Daily Morning Sessions
One focused live session every day. Never pre-recorded, always live.
Accountability on WhatsApp
Daily nudges and check-ins sent directly to your WhatsApp to keep your habit-building on track.
Live, Monday to Friday
Five focused sessions a week, with weekends free to rest and reflect on what you've practiced.
Habit Tracking on WhatsApp
A simple daily WhatsApp tracker that logs your streaks and celebrates your consistency.
1:1 Support Access
Reach out directly for a private conversation with our experts whenever you need extra support.
Ready to feel steadier?
Start your 2-Week free session, no card required. Live, Monday to Friday, 7:30-8:30 AM.
Led live, every session, by one practitioner
Aanand Kumar Mallik
11+ years of experience in Psychology, NLP, CBT, and Mental Health techniques, bringing real, evidence-informed practice into a simple daily routine you can actually stick to.
What people say after a session with Anand
Google reviews from people we've worked with.
I recently had a fantastic session with Anand, my first experience with a Life Coach, and it exceeded my expectations. Like many people in their early 30s, I was feeling stuck and unsure about where my life was headed. Seeking guidance, I connected with Mr. Anand, and in just one phone call, I felt heard and understood. It was an incredibly valuable session; by the end, I gained clarity on issues that had been puzzling me. I highly recommend Anand to anyone seeking direction and support in their life journey.
Thanks Anand for your call. I would highly recommend your services to anyone who is struggling or needs a change in perspective to reach their full potential. Over the course of discussion, I realized some aspects which I really need to work upon and I have to admit that I have now got a new perspective to work towards. I would highly recommend folks who have great aspirations.
I was more confused and in dilemma to make a decision for my career for switching into new field. But after taking session with Mr. Anand sir I can clarify my doubts and I can say that I'm in stable mind to take any decision related for my career in my life. His words and thoughts are so cleared. Thank you so much sir for your time and guidance.
I did feel much relieved after having a conversation with Mr. Anand Malik. He listened me diligently and provided me a way that how I can overcome the challenges.
It was really good experience and they understand your problem very well and guide you.
I appreciate how clearly you broke down that complex topic. It made the information much easier to grasp. I value the patient and encouraging tone in your suggestions.Overall, your command of the topic was clear and you presented it very well.
Built by a practitioner who believes change starts small
After 11+ years working in psychology, NLP, CBT, and mental health techniques, I saw the same pattern again and again: people knew what to do, but couldn't stay consistent. WellRooted was built to close that gap: daily, live, and grounded in real practice, not quick fixes.
Related to Sessions and Program
Short clips from founder answering questions you might have.
Ready to feel steadier?
Start your 2-Week free session, no card required. Live, Monday to Friday, 7:30-8:30 AM.